Recipe ll



 Banana Recipes








Most kitchens have
bananas.  A lot of
people like this
wonderful fruit. 

50 Delights to Your Bananas




      When we look at all the junk food that people are eating.  I want to give a shout.  Don’t you want to put good things in your body-the temple of God.  He says He will destroy those that defile the temple of God.  So one of the reasons to use this book of recipes is to make a start to making your own treats and get rid of the junk foods.  Sugar can knock out the immune system in short order.  Of course the change is not expected to be done all at once.  But train the mind to want the simple unrefined real food flavors instead of artificial chemical filled things that people are trying to call food and it’s not food, but a lot of it is poison.  So, we encourage you to put effort into using the best quality of the freshest grown fruits and vegetables available.  The more that is raw the better and you’ll be the healthier for the effort.  We hope you will enjoy these treats.



A merry heart doeth
good like a medicine, 
but a broken spirit
drieth the bones.”

Proverbs 17:22


 Pineapple Framed


    Canadian Gown Pineapple In The House


It is good to use bananas at the start of the
brown speckled stage of ripeness for the
best results in these recipes.


 Most of the recipes in this book are for a family of six, so if your family is smaller it would be
 well to divide the amount of ingredients unless
 you want to freeze some.

 Food that is prepared with yeast is better used
 the next day.  This is to make sure that the yeast is dead.  Also the food tends to be tastier after a day. 
Most recipes where raw bananas are used, plan to use the whole  amount right away as bananas darken and change flavor.

 Some of the recipes in this book are a meal alone. 
The more simple the food is prepared the better.


 Banana Bread

2T Yeast

7 bananas mashed

¼ t salt

½ t lemon

¼ cup dates

1T soy flour

2T gluten flour

½ cup walnuts

½ cup barley flour

   2 cups Whole Wheat flour

Mash the bananas with the yeast and add the lemon.  In another bowl mix all the flours together then add it to the bananas.  Let the dough rise 20 minutes then put into glass bread size baking dish.  Let it rise until it is a peak over the rim.  Bake one hour at 350 degrees F.  This can be frozen for later use.


     “And every man that striveth for the mastery is   
       temperate in all things.” 

1 Corinthians 9:25

Banana Cornbread

1c cornmeal

425g tofu

1 small can pears

1T yeast ( opt.)

¼ c ground hazel nuts

1cup wheatlets

½ t salt

1T dates mashed

1 ¼ c mashed bananas

1 ½ cup apple juice

 Mash well, all ingredients
 together.  Oil pans.
Bake for one hour at 350 Degrees F.

“Let your moderation be known 
  unto all men w
ith thanksgiving let your
 request be made known unto God.”   
Philippians 3:19

Banana Fruit Cake

 2T blackstrap Molasses

2T yeast

7 bananas mashed

1/4t salt

2T soy flour

2T gluten flour

2cups Whole Wheat flour

¼ cup coconut

1cup almonds chopped

1cup walnuts chopped

1/2T orange rind grated

1/2T lemon rind grated

1cup raisins

1cup currents

1cup dates chopped

½ cup dried apricots chopped fine

½ cup crushed pineapple drained

 Put the yeast into the bananas and let it soak while you mix all the dry ingredients together in another bowl.  Put the fruit seasoning and nuts into the bananas.  Add the flour to the bananas. Mix very well.  Divide into two glass-baking pans.  Let it rise in a warm place.  Bake at 350 degrees F for 1 hour or more.  Watch it.

Banana Sesame Crackers

1cup warm water

1T yeast

1 fresh banana

2cups sesame seeds

2cups Whole Wheat flour

1/4t salt

4 dried bananas chopped fine


Mash raw banana and put the yeast and water into it.  Mix thoroughly and add flour and seeds.  Add dried bananas, mix and let it rise for 15 minutes.  Spread thin over two cookie sheets.  Let rise for twenty minutes.  Bake at 350 degrees F for 15-20 minutes.

Banana Treat

 3T Banana

3T Blackstrap molasses

6T Whole Wheat flour

1T fresh ground fennel seed or anise seed


Combine all ingredients.  Spread thin on cookie sheet or cut into squares or use cookie cutter.   Bake at 350 degrees F for 20-30 minutes depending on thickness.  Watch very closely.

Banana Carob Cookies

 6 medium bananas

¼ cup warm water

2T yeast

¼ t salt

4T heaped carob powder

3T blackstrap molasses

2T peanut butter

1cup currants

2cups Whole Wheat flour


   Soak the yeast in warm water.  Mash bananas
in a large bowl and add yeast to bananas.  Mix
in ingredients one at a time as it comes in the
list.  Let it rise for 15 minutes or until spongy.
Spoon with tablespoons and put onto cookie
sheet.  Let them rise 20-30 minutes in a warm
place.  Bake cookies at 350 degrees F for 20
minutes or until done.  Serve the next day.
Reheat if desired.

 “And God said, behold I have given you every herb

 bearing seed which is upon the face of all the earth

   And every tree in the which is the fruit of a tree

         yielding seed, to you it shall be for meat.” 

         Genesis 1:29 


  Banana Fig Bars

5 bananas

1/2cup dates mashed

1T yeast

3/4cup Brazil nuts ground

3/4cup walnuts ground

2cups barley flour

      Knead into two balls.   Sprinkle flour generously on the table and roll each ball out thin (1/8 inch) approx.  Spread one over the cookie sheet.  Mash 4 bananas into two cups ground figs and spread over the dough that is on the cookie sheet.  Roll out the other ball and put on top of the figs and bananas.  Let it rise 20 minutes in a warm place.  Bake at 350 degrees F for 45-55 minutes.  Not all ovens are like  mine so do watch it closely.

      “The less condiments and desserts are placed
on our tables the better it will be for all who partake of the food. All mixed and complicated foods are injurious to the health of human beings.”

Spalding and Magan Collection PG 46

 He giveth power to the faint and to them that
have no might, He increaseth strength.
Isaiah 40:29

Banana Filled Cookies

1T yeast

2 bananas mashed

¼ cup mashed dates

1/2cup ground walnuts

1/2cup ground almonds

 1/4t salt

2T gluten flour

1cup quick oats

     Stir yeast into bananas and dates.  Mix dry ingredients in separate bowl. Put nut into bananas then combine dry ingredients.  Spoon by teaspoon on to cookie sheet using half the dough or 6 cookies.  Press each one into a flat circle with a spoon.  Mash together ¾ cups dates and 2 bananas.  Place a spoonful of this filling on each flat cookie.  Divide the remaining dough into 6 pieces.  Flour each piece and press between the fingers to make a flat circle for the top.  Bake for 20-25 minutes at 350 degrees F.  Use the next day.


 “Hot biscuit raised with soda or
should never appear
 upon our tables.  Such
compounds are
unfit to enter the stomach.”

       R. & H. 1883; Healthful Living P. 81


        “For the drunkard and glutton shall
come to poverty and drowsiness shall clothe
 a man with rags.”  Proverbs 23:21


Banana Lemon Cookies

5 large bananas mashed

2T lemon

2T yeast

1 cup quick oats

2 cups raisins

1/4cup coconut

1/2cup hazel nut or almonds

1/4t salt

1 cup Whole Wheat flour

Combine yeast and bananas and let stand for 10 minutes.  Stir in the rest of the ingredients.  Spoon cookie batter with teaspoon onto the cookie sheet.  For 20-30 minutes let it raise.  Bake at 350 degrees F for 20-25 minutes use the next day.  These are extra nice after they have been frozen for a while and the flavor has permeated the whole thing.  Be sure the lemons are very fresh.  Since cold food is hard on the stomach and chills the body, let the frozen food warm before eating or eat together with warm food.                           

 “Hot soda biscuits are often spread with butter,
eaten as a choice diet; but the enfeebled
organs cannot but feel the abuse
 placed upon them.”

   Counsels on Diet and Food, P. 319.

          Soda and Baking Powder

The use of soda or baking powder in bread
is harmful and unnecessary.  Soda
causes inflammation of
the stomach, and
often poisons the entire system. Many
wives think that they cannot make good
bread without
soda, but this is an error.  If
they would take the trouble
to learn better
methods, their bread would be more whole-
some and, to a natural taste, it would be
more palatable.

Counsels on Diet and Foods p 342

 Banana Almond Milk

1cup ground Almonds fresh

4 bananas

water to taste

Blend together.  Serve immediately.


Banana Carob drink

¼ cup unsweetened carob powder

1cup unsweetened apple juice